Tuesday, July 29, 2014

Distelrath Farm

There are lots of different kinds of farms in the world and in our country and even in our state of Indiana.  And there can be controversy over farm practices - buzz words like GMO and factory farming and family farm.  Some farms provide food to corporations.  Some farms provide food to CSA's, co-op, markets, and communities.  Some farms have big machines and some just have small tractors.

What's neat is to visit different types of farms and see how they work on these different scales.

This past weekend, the kids and I got to visit the kind of farm that I think of when I think of farming.  It's not huge.  It's family owned and operated.  It's also a co-op with a small weekly store.

Distelrath Farms

If you are a fan of "crunchy" people and farming... if you like visiting Trader's Point Creamery... if you believe in getting your hands into the soil as part of farming... this is a place you need to visit.

For the "crunchy" people... there were 2 things that indicated the full on crunchy atmosphere of this co-op farm.  For the record - the crunchy side of me (and yes, there still is a bit of that baby wearing breastfeeding food making baby led weaning earth caring wish I had a compost heap mama side of me) loved these things that I saw and noted.

First, our farmer guide, Sarah, had a baby with her and a baby wearing wrap around her midsection.  Partway through the tour, baby started to fuss.  Sarah popped up her shirt and latched on the baby iun about 3 seconds and went on with the tour with zero hesitation.  Totally cool.

Second, the bathroom situation for visitors is definitely a crunchy mama type of thing.  There are outdoor "stalls" with mulch in them.  I didn't look and I didn't use.  But there is mulch in there and you do your thing in the mulch and then put it in this bucket.  The bucket are then stored in the woods for a year and will eventually be used as fertilizer for fruit trees being planted next year.

See?  Crunchy!

The co-op is a neat deal.  Many co-op's want you to pay a large fee up front to help support the purchase of seeds and supplies.  This can make the co-op deal tough for folks on a tighter budget.  The co-op at Distelrath is very user friendly.  There is a minimal weekly charge ($5.50) and you put in 3 hours of labor.  And the labor is in a variety of areas of farm work needs.

There is a store on Saturdays - 8:30 - 4:00.  If you like the idea of eggs from chickens who are running free in a pasture, pork from pigs that have barns but also have wide open space to roam and muck about, chicken from birds that haven't been in tiny cages their entire lives... you need to come visit Distelrath.

Distelrath also has a vision to educate and inspire young people.  They may not all go the way of becoming farmers.  But this type of early education helps them grow up to love real food and to appreciate the work done to bring food to the table.

Distelrath is located just off 465, near the 74 junction on the SE side of Indy.  I highly recommend that you check out what they have to offer.  They would love to show you around and talk to you (and your kids) about what they do there!

Some of these pictures were taken by me and some were taken by Teagan or Zach.  Enjoy!

egg laying hens, some roosters, some geese
pig enjoying the cool mud

washing eggs from the coop

freshly washed eggs


feeding a bunny

rows and rows of veggies

trying a fresh green bean from the plant

didn't like it so much

a tractor!

flowers are an important part of the farm - to attract bees!

more pigs

zach liked this goat.  this goat liked the bread.

feeding the goat more bread

the egg laying hens and such, roaming free. the kids were collecting eggs from the coops in the yard.

my loves

teagan got to be a special helper and hold a baby chick for others to gently pet

she was so good about being gentle

and so good about making sure the little people got a turn



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Monday, July 28, 2014

Trigger Point Therapy

I'm generally a happy person.  But I am apparently also a stressed person.  And I carry my stress in my muscles.  Which means that I often have pain in my neck and shoulder which can lead to headaches.  I've also noticed more pain in my hips lately - more of a stiffness.

I've gone to a massage therapist and had the deep tissue spa experience.  And I love it.  But it doesn't solve the long term issue of going back to carrying that stress!

I was offered the opportunity for a session at The Tomo Touch.  I'd not heard of myofascial trigger point therapy so I read a bit about it and realized that it might be exactly what I was looking for.

This is not a spa experience.  This is not about relaxation.  This is about correction and about release.

The first thing I noticed when I entered the office was how welcoming and friendly Tomo is.  And when you learn about her experience and education, you know that she knows what she is talking about and what she is doing.

The first thing we did was talk about what trigger point therapy is and then did some easy movements so she could analyze my posture.  This discussion before the session and then our discussion after my session have given my solid steps to work on to improve how I use my muscles everyday.  For example, I keep my right hip higher than my left and my right shoulder lower than my left.  Which could be part of the strain I feel in my left shoulder/neck.  Ah ha!  Light bulb moment!  After the session, where she detected a lot of stiffness in my ankles and calves, we talked about pronation and how I hold my feet.  I tend to angle my right foot outward when I am standing still and when I walk.  This can add to the hip stiffness I'm experiencing.

The session itself is very comfortable.  You lay on a table.  You don't remove any clothing (except maybe shoes and socks).  She talks to you as she works to make sure that your pain level isn't too high on certain trigger points.  She said people don't generally fall asleep... but I can tell you that I dozed off several times.  She would locate a trigger point and apply pressure and then also move the body part that uses tha tmuscle group.  So if she was working on a point in my neck, she would apply pressure and then also move my head back and forth.

Tomo's primary focus is helping athletes improve their performance and also pain relief.

Tomo's rates are $80 for an hour, $110 for 90 minutes, and $140 for 2 hours.  These rates are very comparable to what I've paid for deep tissue massage at a spa.  The biggest difference is that I left my appointment with Tomo with knowledge on how to make some simple adjustments that could help fix the problems in the long run.  I think that's invaluable!

I do plan to go back.  I am working on getting healthier and commiting myself to regular exercise.  As I wake up these muscle groups that i've been letting go dormant, I think having an expert that can help me make sure I am using the muscles correctly would be of great value.

Go dig around on her website and learn about what she does.  If you just want a couple of hours to relax, maybe a massage is more what you're looking for.  But if you're looking for longer term relief and actually correcting the problem, I highly recommend an appointment at The Tomo Touch.

You can schedule an appointment on her website or you can call 317-306-5122.  

The Tomo Touch is located on Keystone Ave near 62nd St.  I did have trouble finding it because I wasn't looking for a multi-floor office building (in my mind, it was in a strip mall).  It's next to an LA Fitness.

6100 N Keystone Ave #235
Indianapolis, IN 46220


I was provided with 1 free 60 minute session. All opinions are my own - no one told me what to say!

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Thursday, July 24, 2014

That Wasn't So Bad

It's day 4 of making better food choices and it's going well so far.

This morning, I decided I should probably suck it up and get on the scale so I could see how much damage I had to undo to get back to the starting point I last remember.

Pulled out the scale.

Took a deep breath and sighed heavily.

Turned it on.

Stepped on it.

And I was 4 lb less than I'd been expecting.

What the what?!?

Well, that's a good dose of motivation!


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Wednesday, July 23, 2014

Luke 6:20-45

Jesus: All you who are poor, you are blessed
        for the kingdom of God belongs to you.
21     All you who are hungry now, you are blessed
        for your hunger will be satisfied.
    All you who weep now, you are blessed
        for you shall laugh!
22     When people hate you,
        when they exclude you
        and insult you
        and write you off as evil
        on account of the Son of Man, you are blessed.
23     When these things happen, rejoice! Jump for joy!
        Then you have a great reward in heaven
        For at that moment, you are experiencing what the ancient prophets did when they were similarly treated by the ancestors of your detractors.
24     All you who are rich now, you are in danger
        for you have received your comfort in full.
25     All you who are full now, you are in danger
        for you shall be hungry.
    All you who laugh now, you are in danger
        for you shall grieve and cry.
26     And when everyone speaks well of you, you are in danger
        for their ancestors spoke well of the false prophets too.
27 If you’re listening, here’s My message: Keep loving your enemies no matter what they do. Keep doing good to those who hate you. 28 Keep speaking blessings on those who curse you. Keep praying for those who mistreat you. 29 If someone strikes you on one cheek, offer the other cheek too. If someone steals your coat, offer him your shirt too. 30 If someone begs from you, give to him. If someone robs you of your valuables, don’t demand them back. 31 Think of the kindness you wish others would show you; do the same for them.
32 Listen, what’s the big deal if you love people who already love you? Even scoundrels do that much! 33 So what if you do good to those who do good to you? Even scoundrels do that much! 34 So what if you lend to people who are likely to repay you? Even scoundrels lend to scoundrels if they think they’ll be fully repaid.
35 If you want to be extraordinary—love your enemies! Do good without restraint! Lend with abandon! Don’t expect anything in return! Then you’ll receive the truly great reward—you will be children of the Most High—for God is kind to the ungrateful and those who are wicked. 36 So imitate God and be truly compassionate, the way your Father is.
37 If you don’t want to be judged, don’t judge. If you don’t want to be condemned, don’t condemn. If you want to be forgiven, forgive. 38 Don’t hold back—give freely, and you’ll have plenty poured back into your lap—a good measure, pressed down, shaken together, brimming over. You’ll receive in the same measure you give.
39 Jesus told them this parable:
Jesus: What happens if a blind man leads a blind man? Won’t both of them fall into a pit? 40 You can’t turn out better than your teacher; when you’re fully taught, you will resemble your teacher.
41 Speaking of blindness: Why do you focus on the speck in your brother’s eye? Why don’t you see the log in your own? 42 How can you say to your brother, “Oh, brother, let me help you take that little speck out of your eye,” when you don’t even see the big log in your own eye? What a hypocrite! First, take the log out of your own eye. Then you’ll be able to see clearly enough to help your brother with the speck in his eye.
43 Count on this: no good tree bears bad fruit, and no bad tree bears good fruit. 44 You can know a tree by the fruit it bears. You don’t find figs on a thorn bush, and you can’t pick grapes from a briar bush. 45 It’s the same with people. A person full of goodness in his heart produces good things; a person with an evil reservoir in his heart pours out evil things. The heart overflows in the words a person speaks; your words reveal what’s within your heart.

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Tuesday, July 22, 2014

Menu Planning: Back To It!

I fell off the wagon!  Summer break started and I guess I decided that eating gets a break, too.  I don't know exactly how we got back into our eating out habit, but we've fallen back into it really hard.  It's been since... the first week of April!

For the sake of health and budget, it's time to get back on track.

I've got a chicken in the crock pot today for tonight's dinner.  We'll have rice and a veggie (I've got stuff in the freezer) with it.  

I've put together a plan to eat healthier this week.  I plan to make some healthy banana pancakes that I can freeze and then eat at work or at home.  I plan to boil eggs and make egg salad.  I have thought about food for breakfast, snacks, and lunch for each day.  I've thought about dinner food for the first couple nights of the week.

The funny thing is that I am starting all of this back up on a very busy week!  Vacation Bible School is this week at church.  The kids are attending and I am volunteering.  And this means that I get home around 4:30-4:45 each day and have to be at church about an hour later.  That is not a lot of time for dinner.

If I take the time and make the effort, I can have food ready within 20 minutes of getting home.  The other option would be hitting the drive through every night and eating in the car.  I don't like that plan.

The biggest driver this time around is that I haven't been feeling well.  Aside from the myriad health issues I've had this summer (lots of mostly minor things or things that end up being nothing) - at the end of the day, I just don't feel well.  My lunch will sit heavy in my stomach and when I'm driving home, the idea of food is unappealing.  Until later in the evening.  When I then eat more nasty junk.  Fruits and vegetables have been non-existent in my diet.

Well, that changes now.

Breakfast:
Banana pancakes (with pecans and sliced banana)
or
Eggs and toast, fruit

Lunch:
broccoli slaw with sliced almonds and cilantro-avocado yogurt dressing)
or
egg salad and triscuits, fruit

Dinner:
meat (usually chicken), starch (brown rice, potatoes, or multi-grain medley), vegetable, fruit for dessert if I want something sweet.  Tonight, I've got a whole chicken in the crock pot

Snacks:
cheese and triscuits, larabar, fresh fruit, cucumber salad, radishes

It's just a matter of getting back to basics.  I've been more active lately but my terrible eating habits are keeping me feeling pretty blah.  Time to change that!

Plus... there's that adults only vacation coming up... and I will need lots of energy for that!

Anyone else need to get back on track??


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Monday, July 21, 2014

Kindness Wins

I recently read a blog post on Huffington Post from a dad who thought that people on planes need to suck it up and just deal with it when a baby or toddler or child acts up on the flight.  He thought that parents who make little goody bags to hand out to those around them (with candy and earplugs and a note of explanation) was too much to put on parents who are already stressed about flying with their kids.

I appreciate his point of view.  Except I'd want him to shift it a bit.  Because I think a lot of our culture views the world with this "screw you" type of attitude.  This... entitled... attitude.

"I'm entitled to a peaceful and quiet flight!"

"I'm entitled to not have people complain about my crying baby!"

What if we flip it around and find ways to skip the entitlement and seek out kindness?

"That poor mom with the kid having a meltdown in the middle of the store... I'll give her a kind smile to let her know I support her."

"My kid is being extra loud in this restaurant, I will take her outside to deal with this issue so we don't disturb the other customers."

What if we found ways to specifically show kindness and support of others instead of immediately judging and jumping to conclusions about the people around us?

Not only would other people feel better... but each of us would feel better, too.  Trust me.  Your insides will feel better when you are treating others with kindness, when you seek to show love through service.  Your insides feel yucky when your thoughts and words are yucky.

What if we all started to expect kindness and understanding from others?

Sarcasm and pointed jabs and backhanded comments only seek to hurt others, to make a barbed point, to make Us seem bigger than Them.  Kindness leave Us and Them feeling better.

Kindness wins.

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Friday, July 18, 2014

@IndyStateFair - A Day At The Fair!


Every year, there is at least 1 person who jokingly says that they wish they could go to the Fair with me as their tour guide.  I'm no expert - I just have a deep love of our State Fair and I happen to find a lot of hiddens treasures!

So until I get my tour guide business up and running (kidding, kidding), I thought it would be fun to take a virtual walk around the Fairgrounds and point out the things I always love to do.  So this post is for those folks who hav enever been to the Indiana State Fair or who have been but felt overwhelmed and unsure of what to do.


First step - study the map before you go!  If you've never been to the fairgrounds, it can be really confusing to figure out what building is where.  Dow AgroScience Celebration Park? Huh?  Family Fun Park? Where's that??

I enter the fairgrounds through gate 6 (right side of the map) off Fall Creek Parkway.  This takes me to Infield parking (center of the map by the hot air balloons).  I usually try to get a spot so I'm near the Grandstand/Main Street Stage/Grand Hall area.

I come up through the entryway that brings me just to the right of the Grand Hall.  To the left of the Grand Hall is my first stop - The Dairy Bar for a glass of choclate milk.  If I'm arriving bright and early for a full and long day of Fair fun, the Dairy Bar is also where I pick up breakfast (bagel and cream cheese or a breakfast sandwich).

If you do arrive early and you really want to get yourself familiar with the fairgrounds before adventuring through everything, this would be a great time to hop a ride on a shuttle (those benches on wheels being pulled by giant tractors) and ride it for 1 loop around the fairgrounds to get the lay of the land.  Follow along on your map to get an idea of what's where.  Then get off by the Swine Barn to start our day.

First things first, let's visit the animals.  It's stinky and dirty - you have to watch where you step!  But showing animals is a big part of the State Fair.  There are 4H kids who have been raising sheep and pigs and cows... and you don't want to miss the World's Largest Boar or the prize winning piglets!  So stroll through the Swine Barn, check for horses in the Champions Pavilion (there aren't horses the entire time of the Fair), head back to the Blue Ribbon Pavilion to visit the sheep and look for the sheep shop by the door (where you can buy wool products and other cute things).  Walk through or by the South Pavilion and visit any horses that might be there - or just enjoy watching the horses get primped for showing!  Next up is the West Pavilion (the cattle barn).

Exit the cattle barn and go back to Main Street.  Circle back and go visit the Coliseum.  I'm very excited to go see what the refurb of this historic icon looks like!  From the Coliseum, head over towards the Grand Hall.  There might be some fun entertainment on the Main Street Stage to stop and enjoy.  Then head inside the Grand Hall for the Indiana Wine and Beer Expo (must be 21).

Next up, head to the DuPont Food Pavilion and learn about Indiana food agriculture, healthy living, see where things are with the cheese sculpture, visit the market of local Indiana foods, and maybe catch a demo on the Red Gold Culinary Stage.

I usually head to the Ag/Hort building next.  First stop once inside is always a glass of tomato juice and I fix it up with a dash or 2 of hot sauce, some worcestershire, and a little celery salt.  I always have to visit the honey booths in the Ag/Hort building.  Then a tour to see the prize winning produce.

You might be getting hungry for lunch at this point.  I really like the roasted corn that is in between the Ag/Hort Building and the Food Pavilion.  It's kind of across from the #11 on the map.  I don't usually do any big meals at the Fair - just a bite or 2 here and there.

Next stop is the Home & Family Arts Building.  You could seriously schedule an entire day just to peruse all of the sewing and art projects here.  It's like a museum and it's nearly impossible to take it all in.  There's also usually some really awesome Lego displays and there's another opportunity for demonstrations (check your program for the schedule for the day you go).  Also in this building, tucked back in a corner on the main floor, is a used book sale.  It's always fun to look!

If you've never been to Hook's Drug Store, take a moment to swing by and enjoy the history.  And if you'd like to indulge in an ice cream float, go right ahead!

I always like to do at least a quick walk through the Expo Hall.  I rarely buy anything but I'm often intrigued by what's being offered and I like to pick up free stuff.

After the Expo Hall, you can swing by the rabbit and poultry building.  I'm allergic to rabbits so I sometimes skip this one.  However, you will find baby chicks.  And a very interesting and fun assortment of chickens and ducks!

This might be a good time for a little break so walk back towards the Ag/Hort building and find a shuttle stop.  Take a ride past the Midway and over the covered bridge - next stop is the 4H buildings and Dow AgroScience Celebration Park!

Inside the 4H buildings are the finished projects of the 4H kids - everything from research projects to posters to sewing to woodwrok and more.  This is a good building to stop and use the bathroom.  Strange thing to say about a building, I know.  But there isn't a lot in the building so it doesn't draw the crowds like some of the other buildings.

Celebration Park is home to a lot of interesting entertainment this year - check your program for that day's schedule!

Up next is a walk through the DNR building.  My kids love to see the local fish and learn about our state parks.  Our favorite part of the DNR building is Goat Mountain, located on the side of the building.  Lots of goats to pet and you can buy some cut up carrots to feed them (and there is a hand washing station).

The FFA Pavilion has a lot to offer so you might end up spending a good amount of time here.  There's free putt putt, a couple of playsets, tons of farm safety displays (I think the one about staying out of the silo is scary), a fun market that raises money for FFA (Future Farmers of America)... it's a fun place to stroll through!

The Farm Bureau Building is a good place to stop and use the bathroom.  Same reason as the 4H buildings.  There are a few booths set up and you can get some SWAG here - and free popcorn!

Hard to believe we're only about 2/3 of the way through the entire Fair at this point.  And everything we've gone and done offers stuff we'r emissing after we leave or before we get there.  This is why I almost always need multiple days and why I have a day with kids and a day without kids.

This next section is an area where I don't spend a lot of time.  Not because there's not good stuff, it's just not an area where I've done as much.

We've got the Glass Barn, Normandy Barn, the Greenhouse, and Mac Reynolds Barn.  All worth walking through - especially if you want to know more about Indiana agriculture as a business, about plants and gardens.

Next up is Pioneer Village and this is always a treasure!  I love hearing bluegrass music back on the stage.  I love walking through the barn, especially at meal time when the workers come in and eat a olds tyle farmhouse meal at the table.  I love watching the wood carvers and other special artists there (quilting and tatting and such things).  I love heading out of the barn and visiting the coppersmith (that's where you can order a copper cookie cutter of your child's hand - I think they mail it to you after the Fair).  I love going for a taste of molasses and sourghum.  I love seeing all the old old old farm machinery working and clicking and chopping away.

Getting closer to the end of our day and this might be one to skip if you don't have kids with you - the Family Fun Park.  There are some shows worth seeing and one of my favorite lemon shake ups comes from the back side of this area (just go straight past the Hands On The Farm thing and head straight until you run into it).  But if you have kids with you - this is a must stop!  Always fun shows and displays, Little Hands On The Farm is a must-do (although, sadly, I think Teagan may officially be too big for it this year), a great meal deal at one of the vendors right by Little Hands On The Farm (they do a box meal of a hot dog and chips and a drink for a reasonable price).  Start heading back down to the south side and you'll first stop through the Pathway to Water Quality if you'd like to learn more about Indiana's waterways and systems - and you get a cool drink of water at the end.

Keep going and walk past the Speed Barns which is where the harness racing horses stay (and stay year round).  Here's a tip for you - don't try to save any cats you find around there.  Feel free to visit them.  But they live and work in those barns and aren't strays that need to go to the humane society.

The Kiddieland Midway is near the end of our circle tour.  Again - if you've got little kids and you're there for, say, kids day when you can get a wristband for $15, this is a great stop with the kids.  And now we've made it back almost all the way around.  Time to grab another glass of chocolate milk and either pack it in for the day or determine if you've got time to visit anything you wanted to see again.

The complicating factor to all of it is planning a day around shows and conserts and entertainment and presentations and demonstrations and such.  You could end up doing some bouncing back and forth to make it work.  But I promise that it is worth it!

After the series this past week, I hope you feel confident and excited about the upcoming Indiana State Fair!!  It opens August 1 and runs through August 17.  Maybe I will see you there!

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