January is halfway through. The first month of 2019 is halfway done. Can you believe it?
Time for my weekly check in on my January goals!
10,000 steps per day
Drink water (no soda)
Read the classic Frankenstein
The Happiness Project
Go to bed earlier
Act more energetic
Physical health goals are going great! I lost weight July - Oct in preparation for our trip to Disney. I gained at Disney, came home and lost most of it, then the holidays hit. I basically maintained over the holidays and now it's time to get back to losing. In January, I've lost 5 lb and am back to where I was when we left for Disney. Daily exercise meets my daily 10k steps goal and is part of my Happiness Project vitality focus to exercise daily. I've started a new Beachbody Program - Shaun T's Transform:20. 20 intense minutes, 6 days per week. It's a step program but not like old school step aerobics. It's also about transforming whatever thing inside of you holds you back from achieving, succeeding. In order to make my step goal, I workout twice. Once is the new program and then I do whatever I choose. Walk if I can or I've been enjoyed some old school Shaun T like Hip Hop abs.
In December, I had the same daily goal of 10k steps per day and I tracked and measured daily. In January, I'm still focused on the daily goal but if I miss a day, I am confident I can balance out the miss over the next day or two. I want the weekly focus to show 10K steps on average per day.
My other physical health oriented goal is No Soda. I had slipped into enjoying diet soda in December. For me, it's a bad habit because it can lead to regular soda. I'm also not a fan of artificial sweetener. Water is the healthiest option so that's what I've been sticking with! I like to add fruit - lemon, lime, or pineapple.
Keeping my brain healthy is another goal this year. January's goal is to read the classic novel, Frankenstein. It takes serious focus to read the old language and style of writing. I'm really enjoying it. I am delayed in reading because I misplaced my copy for about a week. Thankfully, I found it again and am back to it.
Vitality is the focus in January for The Happiness Project. I have to say that I am feeling the most success so far with the going to bed earlier. Over the holidays, being able to sleep later in the morning meant that bedtime was getting later and later. Focusing on getting to be by 10 or 10:30 so I can get up at 5:20 to workout means I'm getting around 7 hours of sleep per night. Which works well for me! I'm clearly exercising regularly so that one's pretty easy. And keeping up with that 10k step and exercising goal means I don't have time to act like I don't have energy - all I can do is act energetic!
So the other part of vitality comes down to organization and such. Not my areas of skill. I have not tackled a decluttering or organization project. However, over the holidays, we did major purging and organizing in our home. So I've adjusted this goal to mean that I keep up with maintaining the work we've done. And I have! I feel like friends could drop by anytime and I'd be comfortable inviting them in. There is still mess and my home certainly wouldn't meet the standards of some folks - and that's ok.
And finally - completing tasks. Or what feels like Adulting. I've made a list of things to get done. I've completed one thing - packing up and putting away Christmas stuff. A project finish in the bathroom (installing baseboards) is in process (we bought the stuff, now Jeff just has to finish it). The other things on the list - I just have to get serious and make them happen. To hold myself accountable, I'm sharing the rest of the list.
Phone call to health insurance
Get patches sewn onto Teagan's TKD uniform
Shampoo living room/dining room carpet
Schedule a painting or pottery painting thing
Figure out living room light switch (in other words, nag Jeff about replacing it)
Overall, I'd say it's going well!
Until next time,