Food that Nourishes our Bodies. Eliminating the junk, the cravings, the empty calories and focusing on food that is nutrient dense and provide our bodies with the vitamins and minerals and healthy calories we need to fuel ourselves throughout the day.
Inspiring Ourselves and Others. Connecting to others on this same healthy lifestyle path. Some have it locked in and it is just the way they live every day. Some are just starting out. Some may be at a healthy weight but are still sick inside and need to get active. Some are very overweight and seeking to just take the first few steps. The bottom line is that the best way for any of us to achieve our goals is to have support, inspiration, encouragement.
Training for an Active Lifestyle. Get up and get moving! Find time every day to move your body. Maybe you're training to run a marathon or compete in an Ironman event. Maybe 15 minutes walking on a treadmill is what your body can give you right now. But to be active, you have to get active!
I'd love it if you would head over to the blog and follow. Like us on Facebook. I'm still going to be sharing my health journey on Eternal Lizdom but I'm really wanting the Crew to become a place where people come for inspiration and to connect with others on the same path. But I think you'll like getting to know Leilan and Monica and I'm excited about the possibilities we're lining up for guest bloggers and giveaways.
Come join the Be F.I.T. Crew!
If you would like to get involved with the Crew - we are actively looking for giveaway opportunities, guest bloggers (are you a nutritionist? trainer? physical therapist? have an awesome personalstory to share?), and could use some design help (we need a logo!). Just drop us an email!
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