4/21 Workout

Here's what I remember... 3 min warm up on any cardio equipment (I treadmilled) 30 sec right leg donkey kick from weight bench 30 sec left leg donkey kick from weight bench 30 sec squat hops 30 sec (1 lap) dumbell march Do cycle 3x 30 sec lunges (right foot forward, step back. left foot forward, step back.) 30 sec push ups 30 sec dips Do cycle 3x 3 mins on treadmill at 7% incline as fast as you can