Lunge Circuit - 1 min. (lunge forward twice, turn around and lunge back to start- we didn't do it with weights this time)
Push Ups - 30. sec. Yes, I did "girl" push ups.
Squat Jumps - 30 sec. No, I didn't go topless.
Dumb Bell Lawn Mowers - 30 sec. (Both Arms)
Resistance Curls - 30 sec. The pic is really a squat thing. But you get the idea- stand on the band, keep elbows pinned to sides, curl up your arms.
Lateral Bounds - 30 sec.
Abs on Mat (Toe Ups) - 30 sec. Stay flat on back and keep legs up and lift toward ceiling, crunch, crunch. crunch.
And then repeat it all 2 more times. Whew!