The biggest change this week is that our family joined the YMCA.
Our local Y is very close to our house. Our kids have done some programs through the Y- soccer, basketball, gymnastics. But we've never become members. It's expensive. I already belong to a gym, we don't have the time to take advantage of it enough to justify the expense. Then we started planning for summer camps and discovered that the cost would be notably less if we were members. The savings was good enough that it more than covers the cost of the monthly membership. So we went ahead and signed up.
An unexpected benefit to joining the Y is that they offer a "Coach Approach" as part of your membership. Jeff and I have already scheduled our initial appointments. Notice that? Jeff and I. Each of us. He's going to start being more active, too. The Coach Approach is a 6 month process where you meet monthly with a Wellness Coach and you can even have a meeting with a nutritionist. I'm eager to figure out a 6 month plan and goal and even more excited to have my husband involved, too.
Using the Y will primarily happen on evenings and weekends. The kids loved the childcare facility. I'm adding group fitness classes to my calendar so that if I have the time and energy, I can slip out for a workout. My hope is that we stay motivated and become a more active family.
I'm planning to write a blog this week for FitCity about new workouts that I try at the Y- the first new thing I did was water aerobics. I did a 90 minute session on Saturday and I really enjoyed it.
Food wise this week was a struggle but also a learning opportunity. I had a hard day and turned to food to soothe my feelings. The good part was that I ended up making decent choices. The behavior wasn't the best. But because I keep a bountiful supply of healthy choices at work, the foods I chose ended up not blowing my points for the day. What did I choose? Baked lentil chips and madras lentils (kind of like a chili dip but no meat). I wanted Penn Station or junk from the vending machine. But I went with the healthy choices in my office and even though I overate and my eating was an emotional response, tracking my points meant that I quickly saw that I hadn't ruined my entire day.
See, in the past, if I caved and went for the junk and crap, I would have figured the entire day was blown and I would have continued to make bad choices. But because I tracked, I saw that I hadn't ruined the day. I saw that the day still had potential. And I still stayed within my points.
So how did weigh in go?
Week 1- I lost 8 lb. Week 2- held steady. Week 3- I'm down 2 more pounds for a total of 10 lb lost!
Goals for this week-
1. My biggest challenge this week will be staying on track while dealing with my period. It's back, sooner than expected, and it's kicking my hormonal booty.
2. Water. I need to ditch diet soda and stick to water. I'm about 85% good on my water consumption but I don't do so well on the weekends.
How was your healthy week?