More details coming soon on the FitCity Mom Blog.
But I just had to come and tell you how GOOD it FEELS on FRIDAY to know that I did it!
It was 2 miles. I ran some, I walked some. I didn't pay attention to time. I just ran when my body let me and walked when I needed to recover. Based on my pedometer, I did the 2 miles in about 35 minutes. My usual 30 minute treadmill workout usually measures out to 1.5-1.7 miles in 30 minutes so I know my pace outside is faster. I used the cadence breathing techniques suggested by C. Beth Blog.
I am very proud of myself.
To share other feel good moments... go visit The Girl next Door Grows Up! Even better- share your own reasons for feeling good and link up over at her place!
11 comments:
AWESOME! You go girl!
Congrats! That's awesome!
Way to go lady!!! What a GREAT start to a beautiful weekend in Indy!
Great!! Good for you!
Excellent!
You look so happy and healthy in that picture.
Woo-hoo! Good for you! Love the photo!
Good for you, Liz! Keep it up.
Absolutely something to feel good about! It was fun doing it with you.
Hoooray!!
Is it just me, or does Jared look a little nervous standing next to you? What did you say to him??
Oh good, glad you were able to try out the breathing! Did you feel like it helped?
You and Jared look like siblings.
Post a Comment