Sunday, March 23, 2014

Indiana Artisan Marketplace 2014 (GIVEAWAY)

Last year, I gave away 2 tickets to the Indiana Artisan Marketplace at the Indiana State Fairgrounds.  I was able to attend a preview of the event and I have to admit... I fell in love!

I have been a fan of the Indiana Artisan artists and wine makers and food makers for years.  Everything from glass art to hot sauce and to earn the label, you have to meet certain requirements.  All the products are made in Indiana.  Such a great way to celebrate the talents in our state!

Here are some pics of some of my fave things from last year.








I've got THREE ways for you to try and win tickets!!!

ONE - Go to the Indiana Artisan page on Facebook.  Check out this giveaway!

TWO - Enter MY giveaway!!  See the Rafflecopter below.

THREE - Enter giveaways on other blogs!  See links below (links will be added as other bloggers get their posts up).

a Rafflecopter giveaway

OTHER BLOG CONTESTS:

Solid Gold Eats
Mums Chasing Lilies
Chaos Is Bliss
Good Works Wellness


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Saturday, March 22, 2014

Menu: Mar 24

I took a week off due to illness and a crazy schedule.  And I almost skipped menu planning for this week due to illness.  But.  It's important.

I've reviewed the sales flyer for my local grocery and I'm ready!  I'm going to prep everything tomorrow so it's easier to cook up each day.  I'm going to rely heavily on my Wildtree products this week, too.



Monday - pork chops marinated in Wet Rubz Santa Maria style marinade.  Serve with  brown rice.

Tuesday - garlic & herb chicken.  I'm going to prep the chicken ahead of time with Wildtree gradeseed oil and garlic & herb seasoning.  Then freeze it.  Tuesday - into the crock pot with some minced garlic and chicken broth.  Potatoes or rolls.

Weds - church.  I'm co-leading a healthy living group and the menu offerings at our weekly church dinner aren't always the healthiest.  So I've starting taking my own dinner.  I either do a large serving of broccoli slaw with slivered almonds and salsa ranch yogurt dressing or I hit the fantastic salad bar at Marsh.

Thursday - Ancho chicken.  Wildtree products again.  And going to prep and freeze and crock it.  Thinking I will crock it with salsa.  Target has a cilantro lime rice that I really like.  And we could do a family happy making rice, too.

Friday - Scampi chicken.  Wildtree, prep and freeze, crock pot.  Potatoes or rolls.


For sides, I'm going to keep a good stock of things to grab and toss together.  Fresh fruit, frozen peas, green beans and salad are always easy.

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Thursday, March 20, 2014

It's Your Blog: Lori

I am honored to once again bring you an important story from my friend, Lori.  This is a story of mental illness and suicide.  If you need help, please reach out.  And keep reaching.  I admire the honesty and courage of this young man's family in speaking up about the reality of their loss.
*****
Today I'd like to share a story about Andy.  First, let me say, I never met Andy, although I really wish I would've had the pleasure of knowing him.  Sadly I will never get to know him, nor will anyone reading this, but Andy's is an important story...so important that I really hope you take a few minutes to read this and then think about your own life, the people in your life, and how Andy's story could be similar to that of someone you know.  And maybe...just maybe...if this touches a chord with one person and one life is changed, then Andy's story becomes even greater.
Andy is the son of Sally Schindel.  Sally is my Mom's cousin.  So in some so-many-times-removed familial way, Sally....and thus Andy, are my cousins.  I'm not going to get all family tree technical, but just leave it at that...Andy is a distant cousin.  I have had the pleasure of meeting his mom, Sally, and her husband Gregg at family reunions.  Our family reunions can be crazy, and I've always enjoyed visiting with Sally and Gregg at those reunions.  Thanks to Facebook even the most distant of cousins can now keep track of one another between those crazy reunions.
Recently I received a message from Sally via Facebook that her son Andy had died.  Her exact words were "I am so sorry to let you know that my son Andy died by suicide on Saturday".
I read those words with shock.  First of all, I was shocked that someone so young had died.  I was also shocked at how she described his death..."died by suicide".  That made my heart break.  I felt horrible to know that she was facing the loss of her son and that she also had to deal with the fact that he had taken his own life.
Sally has been on my mind lately.  I knew that Andy was a combat veteran.  I wondered if the emotional weight of war had played a part in his mental illness.  I know that many servicemen and women come back and just simply aren't the same.  Some face survivor guilt...why did they survive when buddies died?  Some face the demons of flashbacks.  Some face substance addiction.  Some face all that and more.
Questions...that is what I had about Andy.  I questioned what he was like...what had driven him so low that suicide seemed his only option...how was Sally dealing with this...what lessons were there to be learned in this tragedy...were any of my veteran friends facing similar issues...questions...questions...and more questions.
Today I got answers.  Today Sally posted Andy's obituary on her Facebook wall.  It was, quite possibly, the most touching obituary I have ever read.  After reading it I felt some of my questions were answered while new ones popped in my head.  I felt such an admiration of Sally.  She was not only facing the loss of her son head-on, but she was putting suicide and depression right into the spotlight.  That is NOT easy.  Let's face it...nobody wants to talk about depression, and even less...nobody wants to talk about suicide.  Yet isn't that EXACTLY what we should be talking about?  Because maybe in talking about it then we start to shed the stigmas that exist around mental health issues...maybe in talking about it we open up the possibility to someone that they, in fact, aren't alone...and taking their own life is NOT the only option.
So, with Sally's permission I am sharing Andy's obituary.  When you read it I think you'll find that Andy could be one of dozens of people that we each know.  He was a friend who loved to help his friends enjoy their lives...making them laugh.  We all know someone like that, right?  He loved his pets and caring for plants.  He loved to share his sage wisdom of practical jokes with his younger relatives, making sure that the tricks of old weren't forgotten!  He was a traveler...an explorer.  And, possibly most touching to my own heart...he was a combat veteran.  He served this country in the Army's 82nd Airborne.  And after that service he came home, thankfully, but he came home a changed man.  Gone were the days of carefree youth.  He came home with war wounds...not war wounds one could physically see, but war wounds on his heart and head.  His depression spiraled and he found himself in a dark place...of which he felt he had no escape.
And that, readers, is what we must all think about and be aware of.  Every day we have veterans returning home to a world so different from what they have recently experienced.  If someone expresses feelings of depression or suicidal thoughts we must always take those seriously.  We must do whatever we can to help them and to be a positive force in their treatment.
Read Andy's obituary.  Think about him.  Think about people you know.  Think about how you can help to break down the "stigmas and silence about suicide and mental illness", as Sally so eloquently put.  She's out there...she's right out there saying "my son died by suicide".  She's standing out there saying the words so that hopefully it helps someone...somewhere...understand that there is help, and we must not be afraid to ask for help or offer help to someone that is suffering.  Sally's final line is quite possibly the most powerful, and one we'd all do well to remember..."Suicide and mental illness are NOT disgraceful".
*****
Andrew "Andy" Steve Zorn, 31, of Peoria passed away March 1, 2014. He was son of Glen Zorn of Peoria and Sally Schindel of Prescott, brother to Sarah Zorn, step-brother to Kyle Griffin, and Grandson of Leona Zorn, all of Phoenix. He was nephew, cousin and friend to dozens and dozens, more than anyone ever knew.
He was born October 15, 1982 and his life was full of joy and broad experience. He traveled the world – Iraq, Kuwait, Qatar, Great Britain, Luxembourg, Mexico and Canada. He biked along the Rhine and Mosel Rivers in Germany. He visited WWII sites in Europe - Normandy Beach in France and Battle of the Bulge near Bastogne, Belgium. He turned 21 in Baghdad. He traveled the USA – coast to coast on 3 long road trips. He was born and lived mainly in Arizona but also California, then South and North Carolina and Georgia while serving with the Army's 82nd Airborne 2001-2004. He jumped out of Army airplanes 16 times – the first time landing in a creek. He loved his first civilian jump, experiencing great heights and spectacular views. His other accomplishments include earning his Associates of Arts degree from Mesa Community College with a 3.4 G.P.A., learning to play the banjo, and working at many different jobs where he acquired many skills in many trades.
Andy's favorite role was helping friends enjoy their lives, making them laugh and improving their lives, offering wise counsel. He started training for that in elementary school, loving to be the class clown. His best friend remembers how he befriended “the nerdy little kid” in middle school and gave him the best friendship he ever had.
Andy loved his pets – CC the Lhasa Apso from Kindergarten into the Army years, then Tritium his “pound puppy” German Shepherd mix, the beautiful Tortie cat K.C., guinea pigs, pet rats and koi too numerous to name. He loved to care for house plants, especially a huge Peace Lily and a beautiful Water Lily, both given to him by special friends.
Animals and children loved Andy and were attracted to him like magnets. His cousins looked forward to being with him as he planned pranks on the older cousins, teaching the younger ones his tricks like wrapping doorways in Saran Wrap.
We, his friends and family, remember him with joy and celebrate the happy life we know he had. But Andy's life was cut short when he could not get a grip on mental illness that was robbing him of joy. Depression and multiple other issues caused him to think he had never been happy and could never become happy again. His death by suicide on March 1, 2014 was to spare his family and friends a future of him getting worse.
Andy's life had great meaning that we are trying to comprehend. Perhaps one part was to help us all understand that stigmas and silence about suicide and mental illness are not helpful but very harmful and kept Andy from seeking the help that might have saved him. You, also, can remember and celebrate Andy and help to reduce those stigmas. Suicide and mental illness are NOT disgraceful.
A celebration of Andy's life will take place Sunday March 30 in Phoenix.
Interment was at V. A. National Memorial Cemetery in Phoenix on March 10, 2014.
Donations in memory of Andy can be made to animal care agencies or mental health care providers or to Society of St. Vincent de Paul.
*****
To all of Andy's family and friends, my heart goes out to you.  He will not be forgotten.  May memories of the happy times you shared carry you through the days, weeks, and months ahead.
-Lori


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Wednesday, March 19, 2014

Writing Is On The Wall

It's such a strange phrase, isn't it?

"The writing is on the wall"

Wikipedia idenitfies it as "an idiom for imminent doom or misfortune and for the future is predetermined."

What I didn't know is that the idiom originated in the Bible.

Daniel 5:5-6
Suddenly the fingers of a hand—a human hand—appeared and began to write on the plaster of one of the palace walls lit by a nearby lampstand. The king stood transfixed, watching the hand as it wrote. Then his face changed. He grew pale and began to feel sick. His thoughts frightened him:what was this strange vision? His legs felt weak and wobbly. His knees knocked together. 

The king then calls for Daniel to come and interpret what has happened - after exhausting all other avenues of wise men and such.  Daniel interprets the strange message as one of doom because Belshazzar (the king) had been taking credit for all things and giving no glory to God.  That night, the king is killed.

Dun dun dun!!!!!!

The writing is on the wall.

I'm in one of those situations where that proverbial writing has appeared.  And I don't know that I need Daniel to interpret.

Change is coming.  It's a matter of when.  And what.

But maybe it doesn't have to be a premonition of doom and gloom.  Maybe the evidence of an impending ending is better seen as a possible new beginning.

Maybe I'm an eternal optimist.

I hope so.




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Tuesday, March 18, 2014

Her. Nine.

My first baby turned 9 this past weekend.

Nine.

I can hardly believe it.


 How did 4 generations go from this (and seriously - did I ever really look that young??):


 To this:


She's 9.  And she's passionate and fiery and funny and smart. We've weathered some tough storms with this girl.  But we've also learned that she really values feeling special and being "heard."  She's fierce. She's loyal. She's a tough cookie.

She's nine.



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Monday, March 17, 2014

Get To Steppin'!

I am trying to encourage myself to be more active throughout the day.

One of the ways I am doing that is by wearing the Garmin vivofit and tracking my steps.  The device sets a goal for me each day - but I still have a personal goal of 10K steps per day.  Garmin, right now, hasn't surpassed 9K for my daily goal.  The device starts out giving you a goal of 7500.  It then makes adjustments based on your activity.  The first week, I well surpassed each goal it gave me.  But this past week has been more of a struggle.

Here are some of the ways that I am getting in more steps at work:


Use the hallway!  
We have this great hallway - I have to walk down it to get to the bathroom. If I plan it right, I can make my trip to the bathroom go around kind of loopy so I can do a few laps in the hallway.  The Garmin also notifies me when I haven't been active in an hour - sitting too long!  This hallway is a great place to pace up and down so I can get a few hundred steps in.  I also find that if I'm feeling tired or over-full or whatever, some hallway laps can really help perk me up.


Use the walking trail!
I am very fortunate to have a great walking trail outside my office building.  It's a perk that not everyone has.  I very much enjoyed this outdoor space over the summer and into the fall and am very eager for all the cold weather to be GONE so I can use this path more often! It winds around the ponds and the area from the path to the water is filled with wild grass and flowers.  


Take the stairs!
I have to admit that I'm not so great at going UP the stairs but I am doing better about consistently going DOWN the stairs.  The challenge, sometimes, is the shoes I wear.  But most of the time, I choose to take the stairs.  Someday, once I drop a few pounds, I'll be including the stairs as part of my hallway lap and it will all make a nice cool down from walking on that outdoor trail!


GOAL!
Syncing up my Garmin to the Connect app really helps motivate me.  I like seeing the bar go green when I surpass the goal for the day.  I like seeing when I've been more active.  The below shows a lunchtime walk and also an evening home workout.


As for the weekends, those are actually proving to be more of a challenge.  It seems I am busy going places but not actually being active once I get there.  Lots of time in the car, sitting and waiting, sitting or standing at church... but not a lot of walking.  Once the weather breaks, I am hoping to be able to spend more time outdoors.  For now, my at home walking workout is Leslie Sansone.  I have a few DVD's but I find that I prefer to jump online, set up the workout on my laptop and then can have a TV show going while I follow along.

For right now, I'm hoping to find an accountability partner.  If I have someone that I need to check in on and someone that I know is going to be checking on me, I might find myself more motivated to get to my goal before check in time happens.

How do YOU get extra activity into your day?

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Wednesday, March 12, 2014

#BanBossy

*sigh*

I've read discussions.  I've read blog posts.  I've read articles.  And it seems a lot of people are missing the point.  A lot of people are getting hung up on the marketing ploy of "ban bossy" and missing the content of the movement.

But first, I want to share a brief example of why the movement is important.

As I was preparing for this blog post, I googled "leadership quotes."  Sites I went to had quotes from Nelson Mandela, Henry Ford, Martin Luther King Jr, Lao Tzu, Colin Powell, Steve Jobs, John Quincy Adams.  All great men.

Then, out of curiousity, I googled "bossiness quotes."  Amy Poehler, Heidi Klum, Star Jones, Ida Lupino, Sheryl Sandberg.  And some of the quotes were about how women shouldn't be bossy, say, in their marriages.

Hmmmm.


Here's what I would ask of you before you simply dismiss this "ban bossy" idea based on sensational headlines...

Go to the website.

Click on "Leadership Tips" and read some of the pdf's that are provided.  For girls, for parents, for teachers.  Then stop and think about your words and actions.  Think about how you present yourself.  Most of my readers are women - how often do you phrase a statement as a question or start a phrase by immediately downgrading your statement by making it a thought or opinion?  Read the opening letter from Rachel Simmons.

Once you get to understand what "Ban Bossy" is really all about, you will find that there are tools available to open up some great discussions with your daughter.  

Maybe I'm sensitive to this because I have a daughter that could be called bossy.  And because we are blessed to have had people in her life that see her leadership skills.  Maybe it's because I work in corporate America and see the disparity and hear it in everyday language.  Maybe it's because I do see some of those behaviors in myself.

Here's what I really take away from that quote from Sheryl Sandberg.  It isn't so much about "bossy" vs "lead."  Instead, I see the issue as being about "encourage" vs "call."  If we are uncomfortable with talking about how girls are bossy and boys are leaders, take note of encourage vs call.  Because one word is active and the other is passive.  One word is about development and growth while the other is about objectification and labeling.

Very soon, I am going to print out the Leadership Tips for Girls and the Leadership Tips for Parents and I'm going to have a conversation with Teagan.  She's about to turn 9, she's a perfectionist, she internalizes everything out of fear of not saying/doing/being right, and she has amazing leadership abilities.  Natural born leader.  People love to be around her.  People are brightened by her smile, her ideas, and her humor.

I want to encourage her to be a leader because a leader leaves a place and leaves people better than they were before the leader was there.  I want to avoid the word "bossy" because of the negative connotation and the quick growth from bossy to aggressive bitch and other negative terms.

And as a sidebar - Take some time to read Lean In.  I really enjoyed it.


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