Wednesday, March 3, 2010
I've never been one to take a daily vitamin. But with my Healthier Me outlook, it feels like vitamins should fit right in! I remember my mom giving me vitamins. I remember once or twice buying them as an adult, taking them for a week, and then forgetting. When I was pregnant, I was better about taking my vitamins but it really was hit or miss. For a while, I was good about giving Teagan her daily vitamin but since Zach was born, we've been totally vitamin free in this house. I did some research and am going to be taking One A Day's Women's Active Metabolism and the Target generic of Viactiv calcium + Vit D daily chews. I also bought a chewable complete multivitamin for the kids. Jeff picked up a multivitamin, too. I'm really hoping that the vitamin I picked for me will prove to have an impact on my healthier lifestyle. Increased energy, more efficient metabolism, bone health, breast health- all sound good to me! Plus, being borderline anemic, I'm hoping that I remember to take my vitamin daily to ensure I get my 100% recommended daily Iron. Do you take vitamins? Any favorites, experience, tips, bad stories? Do you give vitamins to your kids? How do you remember to take it daily?