Monday, October 20, 2008
Figuring It Out
I believe in active parenting. I don't like just taking each day as it comes, except when the days are good. But when we are experiencing troubles... I can't just sit back and wait for it to pass. I have to try to find an answer, a solution, something to try. Teagan continues on this path of easily falling apart, having screaming meltdown fits. She's either awesome or she's awful and it is starting to take a toll on everyone. She doesn't feel good, I don't feel good as a mom, I can see Jeff is beyond frustrated, and even Zach gets upset when Teagan acts up. I admit that I've been trying to just muddle through the difficult days. To wait for the storm to pass and hope tomorrow is better. That isn't working. So, I start my project by turning to a trusted parenting resource. Dr Sears. Now a family business and not just the work of one man and his wife (doctor and nurse). I religiously read his books on caring for baby, breastfeeding, attachment parenting, and discipline. So I've started today by reading the Discipline & Behavior section. An article called "7 Ways to Help the Angry Child" catches my eye. I read this: The habitually misbehaving child is usually an angry child. If your child seems "bad" all the time or you "don't know what else to do" or your child seems withdrawn, search beneath the surface for something that is angering your child. In counseling parents of these children, I have found two causes: Either there is a lot of family anger – mother and/or father is on edge all the time and the child incorporates these feelings as part of himself; or the child feels angry because his sense of well- being is threatened. Helping children who misbehave repeatedly or seem "bad" more than "good" usually begins with a total family overhaul. Take inventory of the influences in your child's life. What builds up his self-esteem? What tears it down? What needs are not being met? What inner anxiety is at the root of the anger? Anger is only the tip of the iceberg, and it warns of needs to be dealt with beneath the surface. I'm really not sure that Teagan is an "angry child." I'll keep reading. But I will stop and think about how Jeff and I interact and if we can treat each other better for the sake of our kids. I'll stop and try to view my own snappy comments or hot headedness so I can see it from the perspective of my children. 10 Time Out Techniques 1. GIVE LOTS OF "TIME-IN" When behavioral psychologists introduced the time-out concept, it was titled: "Time-out from positive reinforcement." Positive reinforcement means giving the child lots of positive "time-in" with a connected style of parenting. Then if the child misbehaves, this positive parental input is briefly withdrawn. As a result, the child gets used to feeling right when acting right, and feeling wrong when acting wrong. By making the connection between good behavior and good feelings the child becomes motivated to keep his act together. For time-out to work, he first needs a large quantity of quality time-in. Hm. I know I can be more plugged in. First step will be to not get on the laptop until after bedtime. Instead, I'll get down on the floor and play, read, do puzzles. I think I've been slacking off in that department. I've been monitoring play and not playing. Temper Tantrums MANAGING TANTRUMS IN OLDER CHILDREN As a child nears three years of age, tantrums lesson because he now has the language to express himself, and he's busy developing in other areas of his life (such as imagination is blossoming, and more fears are surfacing. Tantrums may reappear at four with a surprising twist. A four-year-old is smarter, stronger, louder and more adept at pushing parents' buttons. The child now realizes he has his own power in the family, and that can be threatening to some parents. It is important not to squelch an emerging personality by overreacting. Give a positive message. Give your child clear messages of what you expect. Be positive and specific in your instructions: "I expect you to be polite at Grandma's. We can show her your new books and maybe she'll read one to you. After lunch, we'll go home." This is more meaningful to a child than "I won't tolerate tantrums, and I expect you to be good." You can't reason with a child during a tantrum, but you can before it occurs. Give your child other outlets for emotional overload other than tantruming: "Use your words instead of your body to get what you want." Help him use his body positively -- lots of opportunities for motor activities and outdoor play. (Get an old mattress or a mini-trampoline to bounce on.) Play lively music to dance to and have jumping contests. Encourage him to draw what he's feeling on a "tantrum table." After a tantrum, ask him to "draw angry pictures about what you feel." You can do this yourself when you're angry and talk about what you're doing: "I'm drawing angry lines and angry faces!" What really helps is for your child to see you manage your temper tantrums. When you're angry, try lying on your bed, kicking, and hitting the bed. Or, say "We're going on an angry walk. Get in the stroller." If you are beginning to realize this is a problem area for you, now that you have little eyes and ears soaking up your every move, you will want to get help on managing your anger. Having children forces adults to take stock of their own emotional maturity. We've all been there to one degree or another, so don't be embarrassed to admit, even to yourself, that there are changes you would like to see take place in you, so you can be a calmer parent. Don't reinforce tantrums. Don't let your child use a tantrum as a means to an end. If he knows that as soon as he gets within grabbing distance of the candy at the check-out counter in the supermarket all he has to do is pitch a fit and you'll give in to quiet him down, then he's already conditioned to begin his act as soon as you approach the counter. Next time explain before you enter that high-risk area: "We are not buying any candy, so it won't do you any good to fuss. You can help mommy put the groceries on the counter. Remember, we're buying frozen yogurt to have at home." A friend tells us she handles private and public out-of-control tantrums differently. In private, she becomes so bored by the tantrum that it soon stops. In public, she says sternly to the child, "You may not embarrass me," -- and the child believes her. Just Say No! One day I was with our then five-year-old, Lauren, at the supermarket check-out counter. (I reason that if the store is silly enough to risk putting candy in front of children, the management deserves the behavior they have caused.) Lauren threw a tantrum in protest. I kept saying "no" to the candy request. Finally, she got the message that "no" means "no", finally! The clerk later whispered to me "I wish more parents would say "no" to their children." Ignore it? Whether or not you ignore a tantrum should depend on what you think the cause is. If you judge that the child is pitching a fit to gain your attention, ignore it. By you not reinforcing tantrums, your child will get the message that this behavior is not acceptable: "It gets me nowhere, I might as well be a nice person" (Then be sure to reinforce the nice person.) If you're going to ignore the tantrum and walk away, leave your child with the message that you are available: "Eric, you must really be angry. When you calm down, I will try to help." Then you walk away, though not far, and allow the child to regain his composure. Shouting "shut up" and storming off closes the door to communication and escalates a tantrum. Instead of walking away from the tantrum, you could try the homebase approach. Stay nearby the scene and keep busy: read a book. Don't get drawn into the tantrum or start arguing. If the tantruming upsets your harmony or the child wants to get physical, you need to walk away. A phrase we use is: "That's disturbing my peace." Remember, a tantrum will go on as long as it can hold an audience. Big audience reactions will be rewarded with an encore. Sometimes, announcing "I'll be here when you're ready to calm down and talk" is enough to motivate the child into changing characters. When a two-year-old goes out of control, you can usually physically take charge. This is not so with the four-year-old or older. He is now big enough to hurt you. You may feel like locking him in his room, but a safer option would be for you to lock yourself in your room until he is able to calm down. If you feel angry enough to hit your child immediately separate yourself from your child. Some mothers have put a child in a room and have found that the child destroys property. If he destroys toys, remember they are his toys, and you will not replace them. If he destroys parts of the room (breaks a window, dents walls, and so on), he will be shocked at his own angry power the first time it happens. It will most likely not be repeated because it is so scary. The older child can be required to work off what it costs you for repairs. If this destructive behavior does happen again, you will need professional help to sort it all out. There is just too much anger there. A sudden onset of tantrums is a clue to put on your detective hat. There is likely to be a problem going on in your child that needs solving. One mother we talked with, who is also a psychologist, acknowledged her large part in escalating tantrums. She would keep talking, and engaging the child in battle. What she learned was she should have stopped talking and just done something to bring the tantrum to a close. I definitely need a game plan. So far, we have: 1. Assess how the adults are modeling behavior. I know that I can do better managing my own bad mood or tiredness or frustration. 2. Get engaged. No computer time unless kids are asleep. Stay focused on being connected with the kids by playing, reading, doing projects together. And step 3 will be the plan on how to manage these tantrums. What specifically to do and what not to do to get through them and hopefully see an end to them. Again, we need to assess what we currently do. I know we are guilty of continuing the battle... Jeff and I both will continue talking to her while we are putting her in time out or while we are trying to get her calm. Bringing up the bad behavior or bad choices certainly won't help her calm down, will it. I'll get focused on Step 3 later today. I need more time to mull it all over!